1 bunch of rinsed and torn spinach
1 large apple, cut into 1/2 inch cubes
1/4 cup sunflower seeds
Honey mustard dressing ( recipe below)

1/4 cup honey
1/4 cup mustard
1/2 cup mayonnaise
1/4 cup rice wine vinegar
4 Tbs. water
4 Tbs salad oil  (Shake ingredients together until dressing becomes creamy)


Be sure to rinse and re-rinse spinach.  There is nothing worse than finding grit and dirt in a salad!  Right before you are planning to serve the salad, cut the apple.  (Or cut earlier and toss the apple
with lemon juice to keep if from browning).  Add sunflower seeds and toss with dressing.  Serve!


Conversation starter: If you adopted six children, what would their names be?