An easy, good for you smoothie

Jan 18, 2010Family Uncaged

I make these at least 3 times a week. An easy, calorie smart breakfast.

Yogurt Smoothie:

1 1/2 cups nonfat plain yogurt (buy the big tubs of this for cheaper)

1 handfull of frozen mixed berries (I buy mine at Costco to save $)
1 frozen banana (When the bananas start turning, put them in the freezer, no peel, in a ziplock)

Throw in a blender and blend. It’s filling and yummy!

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