Heal from the past

What to do if you’re in a spiritually abusive situation

15 Comments 13 October 2011

A little bit ago I wrote about spiritually abusive ministries and how you could spot them. I had a lot of interaction there, particularly people telling me their stories.

As I thought about it, I realized I raised an issue without giving some feedback about how to better the situation. As one who wants to live and emulate an uncaged life, I have thought a lot about what might be helpful for those of you walking through a difficult church or ministry situation. Here are some ideas. These six ways of coping aren’t exhaustive, but they’re biblical. I hope they help.

One. Take your commitment seriously.

So many times we take the convenient way out. If someone hurts us, we are easily offended and don’t want to take the time to work through the issues in a healthy manner. God calls us all to our local body of believers, and our covenant with those people (who are sinful just like us) is a serious, important one. We should not take lightly a desire to abandon the fellowship God has brought us to.

Two. Ask God if it’s time to confront.

Matthew 18 delineates when we should do this, and the manner in which we should. If we’ve been hurt by someone, we are to go to them in private and share our perspective. If the person refuses to listen, we bring witnesses. And after that, the leaders of the church. Confronting in love is one of the hardest disciplines in the Christian life because it requires deep humility on our part (to take the log out of our own eyes first), and it is risky. When we dare to bring another’s sin to light, we risk relationship, misunderstanding, slander, and all sorts of painful things. But, if God calls you to bring up an abusive situation, you must obey. Not simply for your own peace of mind, but for preventing other people from becoming victims of the perpetrator’s behavior.

Three. Refrain from chatter.

Gossip and hearsay destroys ministries and churches. Rise above that. Keep your circle small. While it’s okay to discreetly search out a discerning friend to see if you’re crazy in the midst of an abusive situation, it’s not okay to alert everyone. Keep things under wraps before during and after a confrontation. God’s beautiful body is the church. We don’t want to do anything that makes for disunity. (That is not to say we shouldn’t confront, but in doing so, we need to keep our mouths quiet.)

Four. If attending or being a part of this body is hurting your spiritual life or damaging your family, consider stepping away for a period of time to gain perspective.

Take some time away to renew, refresh, and seek God to see what He has for you. Sometimes when you’re in the midst of an abusive situation, you can’t think clearly about it. Removing yourself from it for a period of time will help you clarify your position and give you time to heal.

Five. Keep the body of Christ in high regard.

As I mentioned earlier, God is zealous for His Bride. Folks will know we’re Christians by our united love for each other. Satan’s schemes are always to divide and bring disunity. Do not be privy to or a part of his ways. If you’re deeply hurt, find a way for Jesus to shoulder that hurt. Seek counsel outside the church that’s harmed you. And pray for the protection of that body. Don’t contribute to its malaise.

Six. Sometimes you have to permanently break ties.

If you’ve walked through most of these steps and still you sense God saying to move on, then do. Not with fanfare or ire or angry words. Once you’ve said what needs to be said to the right people, leave. Spend time working through your pain. Seek counseling. Ask God for discernment for the next ministry opportunity He places before you. And also be willing to be an agent of healing for others who may leave the abusive situation.

Q4u:

Have you had to leave an abusive situation? What helped you the most? How has God healed you?

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  • Mjsplint3

    Strangely, it was the Matthew 18 principle that got us into trouble in the first place. Or so the person who headed the church (titles himself as pastor) told the elders. We were basically forced to leave the church because of the abuse from the leaders.
    What has helped me the most has been knowing that we were obedient to the Lord. The situation was ugly and I don’t like that, but the Lord wanted to use us, and we were obedient. It was tough, but we saw it through and did the right thing. That in itself has been a great healing power for us.

  • http://michelencindy.wordpress.com Michele

    Yes. I was hurt deeply by a person who would not admit their fault. It was not anything morally inappropriate, it was just very bad counsel. Church became very uncomfortable for me due to this person’s position. I only told a few close friends the basics because I needed support and advice.

    I wanted to leave, but did not feel called to a new church and did not want to just run from a painful situation. I did not tell others because I did not want to gossip or cause more problems. I knew Satan constantly tries to divide the church. So I endured.

    After 2 years, that person and I had some discussions, and that person offered a general apology, still without admitting fault. I thought things would be better, but then another incident happened.

    Before I reacted to that incident, I spent a day fasting and praying for guidance. The very next day, I attended a simulcast where God spoke to my heart and opened some doors. The day after that, God made it abundantly clear that I was released from that situation and called to a new church.

    I am so thankful for a God who stays with us through trials and speaks to us when we seek Him.

  • Guest

    It is sad that we don’t talk about this much….what you are speaking of is bullying…we don’t want kids to tolerate it as we see its harm and damage. Why do we alllow it in churches? Jesus did not bully. God does not bully. It is our creation, not His.

    • Arh21

      Agreed Guest. A dirty little secret that we know about and God sees.

  • Titusgal

    Thanks, Mary!
    These are good, reasonable suggestions. Having grown up in spiritual abuse I realize that even though I worship in a grace-filled place among authentic followers of Jesus now, I carry scars from emotional pain that make me very black and white with people.

    God is steadily teaching me that I can be both loving and hurtful and others who love me may hurt me as well. I am not defined by those relational swings, but by the grace of Jesus that redeems the hardest places in my heart.

    The wound is deep, but Jesus CAN and is healing it. Being in a true spiritual community makes that possible. I can’t afford to run away when people disappoint me, but must look for His truth in those moments.

    • http://www.marydemuth.com Mary DeMuth

      It’s so hard to learn NOT to retaliate. Your response would make the start of a great blog post!

  • http://joyfulmothering.net Christin

    In short, yes.

    What helped us was leaving the corporate church for a span of about 9 months. We went to a home church of a trusted family and worshiped with them during this time. It was a great time of refreshing and healing. We simply went and soaked in God. We weren’t required to serve so we didn’t.

    When God called us back to the corporate church, we were hesitant. But, He told us it was “time to get back to work”. Now being there 2 years, there are still layers being peeled off as healing continues and “new skin” grows. At time our guard is still up, and red flags are still raised. Honestly, I am still hesitant to get fully “comfortable” where we are.

    Unfortunately, this type of situation takes time to heal from. It’s so tough because your thinking gets twisted believing you’re in the wrong. That you’re being “judgmental” or “unfair” and we give them “excuses” as to why something might be happening. When those leaders are really taking advantage of you {and others}. It takes time to get back to thinking and believing God’s truth.

    This is why it’s soo very important to remain in God’s Word – so we know what HE is telling us and what we are to do in such situations.

    Thank you for this Mary. I read your previous post on 10 Ways to Spot Spiritual Abuse and one or two of them have me a bit concerned at my current church. I need to remember people aren’t perfect and may not even be intentional about their actions. {see, I’m giving excuses. Sigh} My radar is now on full alert…
    ((Hugs))

  • http://joyfulmothering.net Christin

    In short, yes.

    What helped us was leaving the corporate church for a span of about 9 months. We went to a home church of a trusted family and worshiped with them during this time. It was a great time of refreshing and healing. We simply went and soaked in God. We weren’t required to serve so we didn’t.

    When God called us back to the corporate church, we were hesitant. But, He told us it was “time to get back to work”. Now being there 2 years, there are still layers being peeled off as healing continues and “new skin” grows. At time our guard is still up, and red flags are still raised. Honestly, I am still hesitant to get fully “comfortable” where we are.

    Unfortunately, this type of situation takes time to heal from. It’s so tough because your thinking gets twisted believing you’re in the wrong. That you’re being “judgmental” or “unfair” and we give them “excuses” as to why something might be happening. When those leaders are really taking advantage of you {and others}. It takes time to get back to thinking and believing God’s truth.

    This is why it’s soo very important to remain in God’s Word – so we know what HE is telling us and what we are to do in such situations.

    Thank you for this Mary. I read your previous post on 10 Ways to Spot Spiritual Abuse and one or two of them have me a bit concerned at my current church. I need to remember people aren’t perfect and may not even be intentional about their actions. {see, I’m giving excuses. Sigh} My radar is now on full alert…
    ((Hugs))

    • http://www.marydemuth.com Mary DeMuth

      You’re right. It does take time. Hang in there! Yes, God’s word is a salve.

  • http://twitter.com/underhiswings83 jenniferwhite

    It was suggested to us that we find another church.  When we said that we were looking at a homechurch, we were told, by the same person asking us to leave, that we would not be under any authority unless we were in an organized church.  Our authority is the Word of God.  We have grown so much!  We did experience a time of loss, but realized that God had wanted us to leave long before this and it took this measure from another person to get us out.  

    One way in which I have grown is by being obedient in not taking up an offense.  I try my hardest to not malign that body of believers.  I was also greatly convicted over 1 Cor. 13:4-8, realizing that love keeps no record of wrongs.  It’s a continual laying down of my rights, my desires, walking in repentance and obedience to Him who gave up His rights for me.

    I was, however, challenged this morning by your tweet about not living our lives by the comments of others.  I do this all the time!  This is a major reason why it is difficult for me to write, fear of other’s seeing it and speaking against me.  I so don’t like the negative talk of others.  I need to learn that when I walk in obedience there will be others who don’t like it and that’s ok.

    • http://www.marydemuth.com Mary DeMuth

      It is hard to write when we fear other’s retaliation, that’s for sure.

      That’s a terrific point about keeping no record of wrongs.

  • Patriciatcollins

    Yes, it resonated with me.  However, take into consideration that leaders on all levels are interested in preserving their jobs/positions and are not interested in coming to the truth.  I know it sounds bad to say that about Christians–but Christians are just people.  I actually have followed all the above steps.  At least by doing so the situation stopped.  It was impossible to worship freely with the stuff going on. Thanks, Mary for the post!

    • http://www.marydemuth.com Mary DeMuth

      I’m so glad it stopped.

  • Anonymous

    Mary,
    You are right in what you shared. The blog you are refering too, was eye-opening and heatbreaking to see so many broken people. Thank-you for writing this blog to help everyone to have clarity and healing of their/our pain.

    • http://www.marydemuth.com Mary DeMuth

      You are welcome, Linda!

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