Curried Carrot Soup

1 red onion, chopped finely 1 Tbs. olive oil Four cups of chicken stock 3 cloves garlic, pressed 4 cups of sliced and peeled carrots 3 Tbs. curry powder 1 tsp. salt 1 tsp. freshly ground pepper 1/2 cup white wine 1/2 cup heavy cream 1/4 cup fresh parsley, chopped...

Chicken Carrot Casserole

4 chicken breasts, bonein and skin removed… or 8 thighs or drumsticks 1 3/4 cup strong chicken broth 1/4 cup white wine 1/4 cup sour cream 2 Tbs. dried parsley 1 Tbs. dried basil 1 1/2 cup calrose rice (the Japanese sticky variety) 1 1/2 cup shredded carrot (or...

Carrot Bran Muffins

These are moist and full of fiber (and they taste great!) Kids love ’em! 1 1/3 cup grated carrot 1 3/4 cup flour 1/4 cup bran (I buy mine at the bulk food section, or you can smash up bran cereal) 2 tsp. baking soda 1 Tbs. cinnamon 1/2 cup brown sugar 1/2 cup...